Here’s the photo I took 20 minutes ago (from my yard) of a fire that just started in Boulder. My sis-in-law called a few minutes later saying their neighborhood is second on the list of the places being evacuated.
“The holy grail of brain training is [. . .] physical exercise. Simple aerobic exercise, such as walking 45 minutes a day three times a week, improves episodic memory and executive-control functions by about 20 percent, finds Art Kramer of the University of Illinois at Urbana-Champaign.”
“Kramer finds that a year of exercise can give a 70-year-old the connectivity of a 30-year-old, improving memory, planning, dealing with ambiguity, and multitasking.”
Playing Video Games
Newsweek’s The Daily Beast gives these 31 tips for boosting your brain (I first read these in the Newsweek with “Gay Angel Obama” on the cover:
I also like this summary on Fierce Authenticity.